I always wanted to do this because I see so much misinformation about healthy living. For some people, health is all about food. But if you're just going to live your life on the streets, the fact is you are probably more likely to get sick. This blog is my place to discuss why you shouldn't go the way of those who eat well. For example, some people are so fed up with the lack of vitamin C in their diet that they turn to supplements. This does not make you any healthier, it makes you a lot worse.I know you have been watching the news, so I'll try to explain the facts of the matter. You're probably aware that Vitamin C is needed for the body to process the fats that give you the red blood cells that are so important for life. Unfortunately, we have all become so accustomed to eating lots of fat that we no longer make enough of the vitamin. If you have been avoiding fat because of the lack of vitamin C, it's because you've been consuming more fat than you need, and that is not good. If you consume too much fat, your liver cannot properly process the fats, and the resulting toxins end up in the kidneys.